What are Superfoods?
Superfoods are nutrient-rich foods that are considered to be especially beneficial for health and well-being.

Why Diabetics Should Have Superfoods? 

For individuals with diabetes, incorporating superfoods into their diet can be particularly advantageous. Many superfoods have a low glycemic index, meaning they have a minimal impact on blood sugar levels, which is crucial for managing diabetes.

Superfoods for Diabetes

1. Leafy greens

The list includes greens like spinach, kale, arugula, mustard greens, beet greens, radish greens, any local greens. They are low in carbs, high on fiber, very rich in vitamins, minerals,  antioxidants with the added advantage of chorophyll.

2. Spices:

The list includes cinammon, black pepper, methi seeds, turmeric & ginger. These spices have have amazing antioxidant properties and also anti-inflammatory properties.

3. Nuts & Seeds:

List of the nuts that can be used in diabetic food are almonds, walnuts, brazil nuts. List of seeds that can be used as diabetes reversal foods are flax seeds, chia seeds, sesame seeds, pumpkin seeds.

Here’s an overview of their antidiabetic properties

1. Almonds:

• Blood Sugar Regulation:

  Almonds are rich in healthy fats, fiber, and protein, which help slow down the absorption of sugar into the bloodstream, leading to better blood sugar control.

Walnuts:

• Omega-3 Fatty Acids:

  Walnuts are high in omega-3 fatty acids, which have anti-inflammatory properties that can improve insulin sensitivity and reduce the risk of diabetes.

Brazil Nuts:

• Selenium Content:

  Brazil nuts are an excellent source of selenium, a mineral that may help improve insulin sensitivity and support metabolic health.

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https://www.freedomfromdiabetes.org/blog/post/superfoods-for-diabetes-reversal/4181

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