What Are the Best Seeds for Diabetes?

Fenugreek seeds Benefits

Fenugreek also known as Methi has multitudinous benefits. They can also be referred to as boons for diabetes Patients due to their unique properties.

Sesame seeds Benefits:

We already know seeds are a powerhouse of nutrients. Diabetes patients are often advised to eat only healthy food and hence it is advisable to include it in their diet.

Kalonji seeds Benefits:

Kalonji whose scientific name is Nigella sativa is also called black cumin or nigella. Roman coriander, black caraway, fennel flower, and nutmeg flower are their English names. Kalonji is used as a spice that gives a nice aroma to food.

Watermelon Seeds Benefits:

Watermelon is a fruit that we relish during summertime or we can also say it is a summertime favorite. The edible part is sweet and juicy red with black seeds. We mostly tend to neglect the seeds and eat the flesh.

Jackfruit seeds Benefits:

Jackfruit is a unique kind of fruit with green-colored skin, yellow flesh, and whitish-yellow seeds. The yellow flesh that is sweet and tasty is the edible part

Sunflower Seeds Benefits:

Sunflower seeds are obtained from the big flower heads of the plant. The edible seed variety has a nutty and mild flavor.

Sabja Seeds Benefits:

Sabja seeds is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc.

 Flax Seeds Benefits:

• Its health benefits are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain. High fiber content is responsible for reducing cholesterol levels and improving heart health.

Chia Seeds :

Chia seeds are small seeds black in color obtained from the plant Salvia hispanica. It is an important food due to its ability to provide sustainable energy.

 Pumpkin Seeds Benefits:

Pumpkin seeds are a rich source of iron, magnesium, antioxidants, zinc, and many other nutrients that help in maintaining good heart health. These are heart-healthy, blood pressure healthy, and also helpful in type 2 diabetes.

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