Tag: nutrit diet

If you’ve recently started a low FODMAP diet to ease digestive discomfort, you’re probably asking: Is kiwi low FODMAP? The answer is a juicy yes—but like with many fruits, portion size matters. Kiwi isn’t just a sweet and tangy tropical treat; it’s also one of the most gut-friendly fruits for people with IBS or other […]

For people following a low FODMAP diet, whether due to IBS (Irritable Bowel Syndrome) or other digestive sensitivities, everyday food and beverage choices can quickly become complicated. One of the most frequently asked questions is: Is Coke low FODMAP? This article explores the relationship between Coke (and its variations) and the low FODMAP diet. We’ll […]