Tag: Simple Food Habits to Naturally Lower Your HbA1c

 Like your cereal? Try this variety of oats. Cereals have become the norm in our get-up-and-go urban lifestyles, but they often come loaded with unhealthy sugar and carbs, which push up blood sugar levels and set the stage for insulin resistance and lifestyle disorders like diabetes. Oats have always been considered healthy. And for good reason.  Cut […]